Hi Tony,
As Ashley mentions polystyrene foam is probably the best stuff to use, but don’t bother buying it, you will find all you need in a skip ! – they are full of it (its where I usually get mine from). Putting in into the spare space of, say the bow, just break of small pieces and rub in your hands until its reduced to small balls, prop the boat up and pour them into the bow, now just dribble a little PVA glue to lightly cover and leave till set.
Don’t for get to add pieces of tile under any hatches
You can actually buy bags of beads in craft shops, look out for old bean bags and kiddies toys.
Cheers – Ken