Armchair theory. The energy that creates the interference starts in the motor. As it rotates, the coils are connected and disconnected from the power supply by the brushes and commutator. As everybody who has fiddled with pre-electronic car ignition systems will know, suddenly disconnecting a coil carrying current creates a big voltage and sparks. You get to see the sparks at the commutator when things get a bit worn, or there is some uneven-ness that the brush springs can't keep up with. The armature coil and surrounding bits form a resonant circuit. Since its largely accidental, it isn't finely tuned, but is up in the RF band. It has no effect until it gets out of the motor and finds some wire to act as an aerial. This is where supressors come in.
Capacitors provide a short circuit to RF but nothing else, so no RF energy escapes up the motor leads. Smaller values for higher frequencies, but interference happens on a broad spread anyway, so a wide range of values works equally well. Quite apart from their habit of exploding when reverse charged, the construction of electrolytics makes them unsuitable for suppression. Effectively, they are a coil, and are quite good at blocking higher frequencies.
Ferrite inductors like beads or those toroidal rings that you see occasionally allow low frequencies through (like PWM motor pulse) but block RF.
Twisting the motor leads (insulated, obviously) helps by providing a bit of capacitance and at the same time causing the fields generated by the interfering signal to cancel each other out.
While 2.4GHz is immune to RF interference generated by motors, if you generate enough, it can find its way into the power supply. While this is rare at the moment, it is just a matter of time before wire and semiconductor bourne interference becomes another black art topic due to basic good practice being ignored.